Use signature scent
It helps reduce anxiety during public speaking.
What You'll Do
Choose a signature scent and use it during a quick 2-minute practice session to build confidence.
Scientific Basis
Establishing confidence with a personal signature scent reduces self-reported anxiety by ~18% during public speaking tasks.
(Interpretive summary). (2025). Olfactory Anchors for confidence and emotional states. **[From Dei Sensi overview]*.The Science of Impact
Personal scent anchors can significantly decrease situational anxiety, improving performance in public speaking.
Reducing anxiety can enhance overall mental wellbeing and quality of life.
Effective anxiety management strategies can lead to better professional opportunities and personal growth.
Pro Tips
Choose a signature scent and use it during practice sessions for 15 minutes.
Reintroduce the scent immediately before engaging in public speaking.
Incorporate scent into daily routines to reinforce positive associations.