SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Walk every hour

Short walking breaks enhance alertness and energy throughout the day.

What You'll Do

Take a 2-minute walk every hour to boost your energy levels.

Scientific Basis

A regimen of 2‑minute walking breaks each hour yields sustained alertness and ~60% greater odds of feeling energetic across the day.

Albulescu, P. et al. (2022). Give me a break!

The Science of Impact

Incorporating 2-minute walking breaks can lead to a 60% increase in daily energy levels.

Regular micro-breaks can improve overall mood and productivity, enhancing workplace performance.

Sustained physical activity, even in short bursts, contributes to long-term mental health benefits.

Pro Tips

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Take a 2-minute walk every hour during your workday.

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Incorporate walking breaks into meetings or phone calls to stay active.

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Set a timer to remind yourself to move every hour.