SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender oil

It helps reduce heart rate and blood pressure, promoting relaxation.

What You'll Do

Inhale lavender essential oil deeply for 2 minutes to promote relaxation.

Scientific Basis

Engaging in deep breathing paired with lavender aromatherapy for 20 minutes can significantly reduce heart rate and blood pressure in post-operative ICU patients, uplifting mood by lowering physiological stress.

Salamati, A., et al. (2017). Effect of Inhalation of Lavender Essential Oil on Vital Signs: a Randomized Controlled Trial in the ICU. Journal of Perianesthesia Nursing.

The Science of Impact

Lavender aromatherapy combined with deep breathing can significantly enhance recovery by lowering physiological stress markers.

Reducing heart rate and blood pressure can lead to improved outcomes in post-operative care, potentially decreasing ICU stay duration.

Mindful breathing practices can uplift mood and promote emotional recovery in critically ill patients.

Pro Tips

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Inhale lavender essential oil for 20 minutes daily to promote relaxation.

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Practice deep breathing exercises for 10 minutes before bed to improve sleep quality.

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Incorporate lavender into your daily routine during stressful moments for immediate calming effects.