SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Schedule mental health screening

Normalizing mental health checks reduces stigma and encourages openness.

What You'll Do

Schedule a mental health screening during your next annual physical.

Scientific Basis

Embedding mental health screening in annual physicals reduces stigma and normalizes mood check-ins, improving long-term emotional openness in up to 75% of individuals.

CommuniHealth (2024). Benefits of regular health screenings for mental health awareness.

The Science of Impact

Routine mental health screenings can lead to a 75% increase in emotional openness.

Reducing stigma around mental health can improve overall community mental health outcomes.

Normalizing mood check-ins may lead to earlier detection and treatment of mental health issues.

Pro Tips

💡

Incorporate a mental health screening into your annual physical exam.

💡

Discuss mental health openly with your healthcare provider during visits.

💡

Encourage friends and family to participate in routine mental health check-ins.