SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Sign up for volunteering

Volunteering boosts life satisfaction and fosters social connections.

What You'll Do

Find a local volunteer event and sign up to attend this month.

Scientific Basis

Attending community volunteer events monthly can boost life satisfaction by 7%, enhancing mood through purposeful social engagement.

Piliavin, J. A., & Siegl, E. (2007). Health benefits of volunteering in the Wisconsin Longitudinal Study. Journal of Health and Social Behavior, 48(4), 450–464.

The Science of Impact

Volunteering fosters social connections, which are crucial for mental health.

A 7% increase in life satisfaction can lead to improved emotional resilience.

Engaging in community service may reduce feelings of isolation and depression.

Pro Tips

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Attend a community volunteer event at least once a month.

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Dedicate 2 hours each week to a local charity or organization.

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Invite friends or family to join you in volunteering activities.