Activate blue light filter
This helps maintain melatonin levels, promoting better sleep.
What You'll Do
Use a blue light filter on your device for 5 minutes before bed.
Scientific Basis
Digital screens before bedtime suppress melatonin unless filtered; avoiding them or dimming light is more impactful, which supports emotional relaxation and bedtime readiness.
People.com (2024). Yes, Your Smartphone Is Keeping You From Sleeping - and Not Just Because You're Scrolling. People.The Science of Impact
Preserving melatonin levels can improve sleep quality, which is crucial for overall health.
Better sleep hygiene can enhance mood and emotional wellbeing, reducing anxiety by up to 30%.
Limiting screen exposure before bedtime can lead to improved cognitive function the following day.
Pro Tips
Avoid using unfiltered screens for at least 30 minutes before bedtime.
Use blue light filters on devices if screen use is necessary in the evening.
Read printed books or listen to audiobooks as an alternative to screen time.