SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Summarize partner's points

This fosters connection and reduces tension.

What You'll Do

Summarize your partner's main points during a discussion to show you're listening.

Scientific Basis

Active listening in conflict discussions can increase relationship satisfaction by 19%, improving mood through reduced tension.

Kubota, Y., & Itzchakov, G. (2022). Listening in conflict: The benefits of active listening for relationship satisfaction. Journal of Experimental Social Psychology, 98, 104242.

The Science of Impact

, ,.

Pro Tips

💡

Practice active listening by summarizing your partner's points during discussions.

💡

Engage in 30-minute conflict resolution sessions weekly to enhance communication skills.

💡

Use 'I' statements to express feelings and avoid blame during conflicts.