SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Declutter your workspace

A cleaner workspace enhances focus and reduces distractions.

What You'll Do

Take 2 minutes to remove 3 unnecessary items from your desk.

Scientific Basis

Decluttering your workspace enhances focus and information processing capacity by decreasing visual distraction, improving mood via mental clarity.

Princeton University Neuroscience Institute (2011). Clutter impairs cognitive function. Journal of Neuroscience.

The Science of Impact

Improving focus can enhance productivity by up to 25% in workplace settings.

Reduced visual clutter is linked to lower stress levels, improving overall mental health.

A cleaner workspace can lead to a 20% increase in job satisfaction among employees.

Pro Tips

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Spend 10 minutes each day organizing your workspace.

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Remove at least 5 unnecessary items from your desk weekly.

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Implement a 'one in, one out' rule for new items in your workspace.