SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Purchase local craft

Supports artisan income and cultural sustainability.

What You'll Do

Buy a local craft today to support artisans in your community.

Scientific Basis

Purchasing local crafts supports cultural sustainability by increasing artisan income by 35%, improving mood through cultural appreciation and ethical support.

Lyon, S. (2006). Evaluating fair trade consumption: Politics, defetishization and producer participation. International Journal of Consumer Studies, 30(5), 452–464. https://doi.org/10.1111/j.1470-6431.2006.00530.x

The Science of Impact

Supporting local crafts can significantly enhance artisan livelihoods, increasing income by 35%.

Cultural appreciation through local crafts improves community well-being and social cohesion.

Ethical consumption fosters sustainable economic practices, benefiting both artisans and consumers.

Pro Tips

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Purchase local crafts at least once a month to support artisans.

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Attend local craft fairs or markets quarterly to engage with artisans directly.

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Share information about local crafts on social media to raise awareness.