SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender oil

It can lower anxiety and improve mood.

What You'll Do

Inhale lavender essential oil for 2 minutes to help reduce anxiety.

Scientific Basis

Use aromatherapy (lavender) in acute coronary syndrome care to reduce anxiety and BP, aiding mood and sensory comfort.

Zhou, Q., & Chen, R. (2024). The effect of aromatherapy on patients with acute coronary syndrome. European Journal of Integrative Medicine.

The Science of Impact

Aromatherapy can provide a non-invasive method to alleviate anxiety in heart patients, potentially improving recovery outcomes.

Reducing anxiety and blood pressure in ACS patients may lower the risk of further cardiovascular events.

Incorporating sensory interventions like aromatherapy can enhance patient comfort and satisfaction during hospital stays.

Pro Tips

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Inhale lavender essential oil for 30 minutes to reduce anxiety levels.

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Use aromatherapy in clinical settings at least twice daily for optimal results.

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Combine lavender inhalation with standard care practices for enhanced patient wellbeing.