Engage in pretend play
This boosts positive emotions and reduces negative feelings.
What You'll Do
Spend 2 minutes pretending to be a character from your favorite movie or book.
Scientific Basis
Engaging in pretend play or non-goal-oriented fun for 10 minutes daily increases positive emotion and reduces negative affect by ~12%, enhancing mood via imaginative flow states.
Shen, X., Lubbers, M., & Proyer, R. T. (2024). The playful mediator, moderator, or outcome? Playfulness and adult mental health in extreme conditions. Humanities and Social Sciences Communications.The Science of Impact
Regular engagement in playful activities can enhance emotional resilience, particularly in stressful situations.
Incorporating playfulness into daily routines may lead to improved overall mental health and wellbeing.
Fostering a playful mindset can serve as a low-cost intervention for enhancing mood and reducing stress.
Pro Tips
Engage in 10 minutes of pretend play or imaginative activities each day.
Join a playful group activity, such as improv classes, once a week.
Incorporate playful elements into daily tasks, like role-playing during chores.