SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Observe wooden grain

Viewing symmetrical natural textures can anchor relaxation and enhance sensory well-being.

What You'll Do

Spend 2 minutes observing a wooden table's grain pattern to promote relaxation.

Scientific Basis

Viewing a wooden table’s symmetrical grain lowered left prefrontal oxy-Hb and reduced sympathetic activity, anchoring visual calm through symmetry.

Ikei, H., et al. (2023). Physiological effects of visual stimulation by a Japanese wooden table. International Journal of Environmental Research and Public Health.

The Science of Impact

Symmetrical natural textures can significantly enhance sensory well-being.

Reduced sympathetic activity may lead to lower stress-related health issues.

Improved mood scores can contribute to better overall mental health.

Pro Tips

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Spend at least 10 minutes daily viewing natural wooden textures.

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Incorporate wooden decor in your workspace to promote relaxation.

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Engage in mindfulness practices while observing symmetrical patterns.