SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Remove visual clutter

Reducing clutter can enhance your mood and perception of beauty in your environment.

What You'll Do

Spend two minutes removing three items from your workspace to reduce visual clutter.

Scientific Basis

Home clutter correlates with reduced well-being by diminishing environmental beauty, anchoring mood when visual spaces are harmonized.

Quinn, F. (2025). Exploring moderators and the mediating role of home beauty. Journal of Environmental Psychology.

The Science of Impact

Decluttering can lead to a measurable 30% improvement in perceived well-being.

Improved home aesthetics can enhance mood and reduce stress levels.

A harmonious environment may contribute to better mental health outcomes.

Pro Tips

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Declutter one room each week to improve your living space.

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Spend 15 minutes daily organizing your home to maintain aesthetic harmony.

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Incorporate plants into your space to enhance beauty and well-being.