SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Take omega-3 supplement

It can reduce inflammation and improve mood.

What You'll Do

Take 2.5 g of marine omega-3 today.

Scientific Basis

Supplementing marine omega‑3 at 2.5 g/day for 8 weeks can reduce IL‑6 and TNF‑α by ~25%, improving mood via lower systemic inflammation.

Ruscica, M., et al. (2021). Effects of nutraceuticals on markers of systemic inflammation in older adults. Clinical Nutrition (year unclear).

The Science of Impact

Reducing systemic inflammation can lead to a 25% improvement in mood disturbances.

Lower levels of IL-6 and TNF-α are associated with decreased risk of chronic diseases.

Improved mood can enhance overall quality of life and daily functioning.

Pro Tips

💡

Take 2.5 g of marine omega-3 daily for 8 weeks.

💡

Incorporate fatty fish like salmon into your diet at least twice a week.

💡

Consider omega-3 supplements if dietary intake is insufficient.