SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Engage in community chat

Connecting with others boosts mood and enhances social skills.

What You'll Do

Join a local community group for a quick chat with someone new.

Scientific Basis

Structured group sessions on community integration improved social-related quality of life by 24%, boosting mood through belonging.

Forsman, A.K., et al. (2014). Enhancing Mental Health and Mental Wellbeing in Older People. Wiley Online Library.

The Science of Impact

Improved social skills training can lead to a 24% increase in quality of life, enhancing emotional wellbeing.

Facilitating social integration may reduce feelings of isolation, which affects mental health.

Effective training programs can contribute to better employment outcomes and community engagement.

Pro Tips

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Participate in structured group sessions for at least 12 weeks to enhance social skills.

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Engage in community activities weekly to foster social connections.

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Practice emotional regulation techniques during group discussions.