Join a group session
Social interaction boosts attention and mood.
What You'll Do
Join a local group for a quick cognitive game session.
Scientific Basis
Participating in group-based cognitive training can enhance concentration scores by up to 41%, supporting mood through increased attentional control.
Casagrande, G. et al. (2022). The effect of cognitive training on subjective wellbeing in older adults. Geriatrics & Mental Health.The Science of Impact
Group cognitive training can lead to significant improvements in attention, enhancing daily functioning.
Over 50% of participants reported improved mood, indicating a positive impact on mental health.
Social interaction during training sessions may foster a supportive environment, crucial for cognitive health.
Pro Tips
Join a group cognitive training program for at least 8 weeks.
Participate in weekly sessions to maximize social interaction and cognitive benefits.
Engage in discussions and activities that challenge your attention and memory.