SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Run full dishwasher

This practice saves about 15% of household water use, promoting efficient living.

What You'll Do

Run your dishwasher only when it's full to save water and energy.

Scientific Basis

Running dishwashers only with full loads saves about 15% of household water use, boosting mood by reinforcing efficient living.

Mayer, P. W., & DeOreo, W. B. (1999). Residential End Uses of Water. AWWA Research Foundation and American Water Works Association.

The Science of Impact

Reducing water use by 15% can lead to significant savings on water bills, enhancing economic wellbeing.

Efficient consumption habits contribute to sustainability, aligning with global water conservation goals.

Improved mood and satisfaction from adopting efficient living practices can enhance overall quality of life.

Pro Tips

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Run your dishwasher only when it's full to save water and energy.

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Consider scheduling dishwashing during off-peak hours to reduce energy costs.

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Educate family members about the benefits of full loads to encourage sustainable habits.