SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Join peer support group

Connecting with others can significantly calm your mood and reduce anxiety.

What You'll Do

Join an online peer support group for 5 minutes to share your thoughts.

Scientific Basis

Engaging in online altruistic community support initiatives (e.g., peer-help groups) calmed mood in ~70% of participants, reducing anxiety through virtual community belonging.

Elphick, C., Stuart, A., Philpot, R., Walkington, Z., Frumkin, L., Zhang, M., ... & Nuseibeh, B. (2020). Altruism and anxiety: Engagement with online community support initiatives during Covid-19 lockdown.

The Science of Impact

Engaging in online support can enhance emotional well-being, particularly during crises.

Virtual community involvement may serve as a cost-effective mental health intervention.

Increased feelings of belonging can lead to reduced anxiety and improved quality of life.

Pro Tips

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Join an online peer support group for at least 1 hour per week.

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Participate in community discussions or forums daily to foster connection.

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Share your experiences and support others at least once a week.