SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Log daily expenses

Tracking expenses can reduce overspending and improve your mood.

What You'll Do

Open a mobile app and log today's expenses for 2 minutes.

Scientific Basis

Tracking daily expenses through mobile apps can lower overspending by 18%, improving mood through greater clarity and awareness.

Sussman, A. B., & O’Brien, R. L. (2016). Saving for a rainy day: Evidence of financial planning and coping with financial shocks. Journal of Economic Psychology, 53, 1–16.

The Science of Impact

Improved financial awareness can lead to better budgeting and spending habits.

Enhanced mood and reduced stress levels associated with financial clarity.

Tracking expenses can foster long-term financial resilience and stability.

Pro Tips

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Use a mobile app to track your daily expenses for at least 30 days.

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Set aside 10 minutes each evening to review your spending.

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Create a weekly budget based on your tracked expenses.