SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Limit shower time

Shorter showers can reduce water use by 20% and improve mood.

What You'll Do

Set a timer for your shower to keep it under 10 minutes.

Scientific Basis

Practicing behavioral interventions like shorter showers can reduce per-capita water use by 20%, improving mood through daily eco-friendly routines.

Fielding, K. S., Russell, S., Spinks, A., & Mankad, A. (2012). Determinants of household water conservation: The role of demographic, infrastructure, behavior, and psychosocial variables. Water Resources Research, 48(10).

The Science of Impact

Reducing water use by 20% can significantly alleviate pressure on local water resources.

Engaging in eco-friendly routines has been linked to improved mental health and wellbeing.

Simple behavioral changes can lead to sustainable living practices that benefit both individuals and the environment.

Pro Tips

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Take shorter showers, aiming for 5-10 minutes each time.

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Install a water-efficient showerhead to save additional water.

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Set a timer to remind yourself to finish your shower in 10 minutes or less.