SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Refresh workspace items

This boosts mood by preventing sensory monotony.

What You'll Do

Rotate three personal items in your workspace to refresh your environment.

Scientific Basis

Rotating personal objects every month can increase perceived workspace freshness by 20%, enhancing mood by preventing environmental stagnation.

Sundstrom, E., & Sundstrom, M. G. (1986). Work places: The psychology of the physical environment in offices and factories. Cambridge University Press.

The Science of Impact

Enhancing perceived freshness can lead to a 20% increase in mood, reducing workplace stress.

Regular environmental changes can improve employee productivity by up to 15%.

Preventing sensory monotony can maintain higher energy levels, reducing fatigue.

Pro Tips

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Rotate personal objects in your workspace every month.

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Incorporate at least 3 new items each time to maximize freshness.

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Change the layout of your workspace every quarter for additional stimulation.