SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Install solar LED light

This reduces electricity bills and supports renewable energy use.

What You'll Do

Install a solar-powered LED downlight in your home today to start saving on electricity costs for lighting.

Scientific Basis

Using LED downlights powered by solar panels can cut electricity consumption by up to 100% for lighting needs, promoting both environmental wellbeing and household savings.

Dong, X. (2013). Energy-saving LED downlight (Patent).

The Science of Impact

Achieving a 100% reduction in electricity consumption for lighting can significantly lower household energy bills.

Promotes the adoption of renewable energy sources in residential areas, contributing to environmental sustainability.

Encourages innovation in eco-friendly technologies, potentially leading to further advancements in energy efficiency.

Pro Tips

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Install solar-powered LED downlights to eliminate electricity costs for lighting.

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Consider a solar panel system with at least 300 watts capacity for optimal performance.

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Monitor energy savings monthly to assess the financial benefits of solar lighting.