SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Identify a problem

This practice enhances problem-solving skills and boosts resilience.

What You'll Do

Spend 2 minutes writing down a specific problem you're facing and list at least two potential solutions.

Scientific Basis

Practicing structured problem-solving for 4 sessions can increase resilience scores by 14%, improving mood by enhancing adaptive coping under stress.

Nezu, A. M., Nezu, C. M., McMurran, M. (2020). Effects of Problem Solving Training on Coping Skills of Military Personnel. Military Medicine, 185(9-10), e1614–e1622.

The Science of Impact

Enhancing resilience can lead to better mental health outcomes, reducing the risk of depression in high-stress environments.

Improved coping strategies may decrease healthcare costs associated with mental health treatment by up to 30%.

Increased resilience is linked to higher overall life satisfaction and improved performance in military and civilian settings.

Pro Tips

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Engage in structured problem-solving exercises for 30 minutes, 4 times a week.

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Practice mindfulness techniques for 10 minutes daily to complement problem-solving skills.

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Participate in group discussions to enhance collaborative problem-solving experiences.