Self-hug gently
This can lower cortisol levels and improve mood.
What You'll Do
Give yourself a gentle self-hug for 2 minutes to help reduce stress.
Scientific Basis
Hugging yourself or using self-soothing touch lowers cortisol comparably to being hugged, supporting mood via accessible self-holding when social touch isn't available.
Dreisoerner, A., Liedlgruber, M., Osinsky, R., Brähler, E., & Ditzen, B. (2021). Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity. Comprehensive Psychoneuroendocrinology.The Science of Impact
Self-holding can be an accessible alternative for stress relief, especially when social touch is unavailable.
Reducing cortisol levels can lead to improved mental health outcomes, including lower anxiety and depression rates.
Incorporating self-soothing techniques can enhance overall wellbeing and emotional resilience.
Pro Tips
Practice self-hugging for 10 minutes daily to lower stress levels.
Engage in self-soothing touch whenever feeling overwhelmed or anxious.
Combine self-hugging with deep breathing exercises for enhanced relaxation.