Nod while recalling
This boosts mood by enhancing positive memory recall.
What You'll Do
Recall a happy memory while nodding your head upward for 2 minutes.
Scientific Basis
Reminiscing using upward physical gestures (e.g. nodding upward) while recalling happy events speeds recall and biases emotion by ~25%, enhancing mood through embodied positivity.
Casasanto, D., & Dijkstra, K. (2010). Upward physical movement brings back happy memories. Cognition.The Science of Impact
Facilitating access to positive memories can improve overall mood and mental health.
Enhancing memory recall through physical gestures may provide a simple tool for emotional regulation.
Incorporating upward movements in daily routines could lead to improved psychological wellbeing.
Pro Tips
Practice upward gestures while recalling happy memories for at least 5 minutes daily.
Incorporate upward nodding during conversations to enhance positive emotional exchanges.
Engage in activities that involve upward movements, such as stretching or yoga, for 10 minutes.