SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Get natural light

Natural light boosts mood and sleep quality.

What You'll Do

Step outside for 5 minutes to soak up some natural light.

Scientific Basis

Spending time in offices with daylight and window views is linked to longer sleep duration, better sleep quality, and improved mood and well-being.

Boubekri, M., Cheung, I. N., & Reid, K. J. [et al.]. (2014). Impact of Windows and Daylight Exposure on Overall Health and Sleep Quality of Office Workers. Journal of Clinical Sleep Medicine.

The Science of Impact

Improved sleep quality can lead to a 20% increase in productivity at work.

Access to natural light is linked to a 30% reduction in the use of antidepressants among employees.

Enhanced mood and well-being can decrease absenteeism by up to 15%.

Pro Tips

💡

Spend at least 30 minutes outdoors during daylight hours each day.

💡

Incorporate large windows or skylights in your workspace design.

💡

Take breaks in natural light every 90 minutes during work hours.