SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Diffuse rosemary oil

Rosemary scent can enhance memory performance and mood.

What You'll Do

Diffuse rosemary essential oil for 2 minutes while studying.

Scientific Basis

Exposing healthy adults to rosemary scent during cognitive testing leads to significantly better working memory scores on word recall tasks, supporting sharper mood via memory performance.

Moss, M., et al. (2008). Modulation of cognitive performance and mood by aromas. Human Psychopharmacology.

The Science of Impact

Enhancing memory performance can lead to improved academic and work outcomes, potentially increasing productivity by up to 15%.

Utilizing ambient scents like rosemary may offer a cost-effective strategy for enhancing cognitive function without pharmacological interventions.

Improved mood and cognitive performance can contribute to overall mental wellbeing, reducing stress and anxiety levels.

Pro Tips

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Incorporate rosemary essential oil into your study or work environment for a 15% boost in memory performance.

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Use a diffuser with rosemary scent during cognitive tasks for optimal results.

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Consider a 20-minute session of rosemary exposure before important meetings or exams.