SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Bright light exposure

It boosts alertness and mood.

What You'll Do

Expose yourself to bright light for 30 seconds each morning.

Scientific Basis

Short pulses of bright light (~30 s) administered mid‑morning increased simple task reaction speed by ~10% with carry-over effects lasting 5 min, sharpening alertness and mood.

Canazei, M. et al. (2023). Impact of repeated morning bright white light exposures on attentional parameters. Scientific Reports.

The Science of Impact

Improving reaction speed by 10% can enhance productivity in workplace settings.

Elevated alertness and mood can lead to better decision-making and reduced errors.

Incorporating light therapy can be a cost-effective strategy for improving mental performance.

Pro Tips

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Expose yourself to bright light for 30 seconds each morning.

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Consider using a light therapy box designed for morning use.

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Schedule light exposure during mid-morning for optimal effects.