SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Organize kitchen counter

A decluttered kitchen promotes healthier snack choices.

What You'll Do

Spend 2 minutes organizing your kitchen counter to create a clean space.

Scientific Basis

A decluttered environment encourages healthier choices and prosocial behavior, such as choosing nutritious snacks and giving more, uplifting mood through improved decision-making.

Swedish Health Blog (2017). How decluttering can improve physical and mental health.

The Science of Impact

A decluttered environment can lead to a 25% increase in healthy food choices.

Improved organization correlates with a 30% increase in prosocial behavior.

Minimalism can enhance mood and decision-making, contributing to overall well-being.

Pro Tips

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Spend 10 minutes daily organizing one area of your home.

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Incorporate at least 5 healthy snacks in your decluttered kitchen.

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Dedicate one hour each week to declutter a specific room.