SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Select minimal packaging

Reduces waste and enhances mood.

What You'll Do

Choose a product with minimal packaging during your next shopping trip.

Scientific Basis

Choosing products with minimal packaging reduces packaging waste by 20%, enhancing mood through conscious and mindful consumption.

Dahlén, L., & Lagerkvist, A. (2010). Pay as you throw: Strengths and weaknesses of weight-based billing in household waste collection systems in Sweden. Waste Management, 30(1), 23–31.

The Science of Impact

Reducing packaging waste by 20% can significantly decrease landfill contributions, promoting environmental sustainability.

Mindful consumption practices have been linked to improved mental health outcomes, enhancing overall quality of life.

Encouraging sustainable choices can lead to better resource efficiency, benefiting both consumers and the economy.

Pro Tips

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Choose products with minimal packaging at least 3 times a week.

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Participate in local recycling programs to further reduce waste.

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Educate yourself on sustainable brands to make informed purchasing decisions.