SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale focus-enhancing scents

This practice boosts cognitive performance and motivation post-stress.

What You'll Do

Inhale a blend of eucalyptus and peppermint for 2 minutes after a stressful task to enhance your focus.

Scientific Basis

Blends of eucalyptus, peppermint, bergamot, sandalwood, and lavender enhance motivation and cognitive performance after monotonous stress tasks, improving sustained attention.

Wikipedia contributors. (2025). Aromachology and human behavior. Wikipedia.

The Science of Impact

Aromatic blends can significantly improve cognitive performance, enhancing productivity in work and study environments.

Improved motivation can lead to better task completion rates, potentially increasing overall efficiency by up to 30%.

Utilizing sensory engagement through scents may offer a cost-effective strategy for mental health and wellbeing.

Pro Tips

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Inhale aromatic blends for 10 minutes after stressful tasks to boost focus.

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Use essential oil diffusers with these blends during work hours for sustained attention.

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Incorporate a 5-minute scent break every hour to refresh your mind.