SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Inhale coffee aroma

It enhances working memory and reduces stress.

What You'll Do

Inhale the aroma of coffee for 5 minutes before starting your study session.

Scientific Basis

Inhaling coffee fragrance once significantly enhances working memory and reduces salivary cortisol under cognitive load, improving memory and mood via lowered stress physiology.

Hawiset, T., et al. (2019). Effect of one-time coffee fragrance inhalation on working memory, mood, and salivary cortisol in adolescents. International Journal of Environmental Research and Public Health.

The Science of Impact

Improving working memory can enhance academic performance, particularly in stressful environments.

Lowering cortisol levels may contribute to better overall mental health and wellbeing.

Utilizing sensory experiences like aroma can be a simple, cost-effective strategy for stress management.

Pro Tips

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Inhale coffee aroma for 5 minutes before studying or working on tasks.

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Incorporate coffee-scented candles or essential oils into your workspace.

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Take short breaks to enjoy the aroma of coffee during high-stress tasks.