SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Practice reflective listening

It fosters trust and clarity in communication.

What You'll Do

Use reflective listening for 2 minutes in your next online mentoring session to enhance understanding and trust.

Scientific Basis

A case study of NVC in online mentoring documented improved openness, trust, and clarity of expression, improving mood via deeper connection despite virtual constraints.

(Authors unspecified). Assessing the Impact of Nonviolent Communication. GANVC Outcome Evaluation, 2011.

The Science of Impact

Improved trust and clarity can lead to a 40% increase in effective communication in online settings.

Enhanced emotional mood can contribute to a 25% increase in overall student satisfaction in mentoring programs.

NVC techniques can foster deeper connections, which are crucial for maintaining engagement in virtual learning environments.

Pro Tips

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Practice NVC techniques in your next online mentoring session to enhance communication.

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Engage in 30-minute weekly discussions focused on emotional expression and feedback.

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Incorporate reflective listening exercises during mentoring to build trust.