SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Review emotional data

This helps enhance emotional insight and self-awareness.

What You'll Do

Spend 2 minutes reviewing your emotional data from your IoT wearable to identify any patterns or triggers.

Scientific Basis

IoT-based emotion tracking improves data granularity, increasing emotional insight by 28% via multimodal input like voice and expression.

Eriksson, J., & Russo, N. L. (2016). Beyond ‘Happy Apps’: Using the Internet of Things to Support Emotional Health. The Internet of Things. https://doi.org/10.1007/978-3-319-51234-1_15

The Science of Impact

Improved emotional insight can lead to better mental health outcomes, reducing anxiety and depression symptoms.

Enhanced self-awareness through IoT tools can improve interpersonal relationships and communication skills.

Increased emotional insight may contribute to better decision-making and stress management in daily life.

Pro Tips

💡

Utilize an IoT wearable that tracks emotional data daily for at least 30 minutes.

💡

Engage in weekly reflections on emotional insights gained from the data.

💡

Incorporate voice and facial expression analysis tools into your emotional tracking routine.