Reflect on positives
This practice enhances emotional awareness and promotes healing.
What You'll Do
Reflect on three positive moments from your day using emotion cards.
Scientific Basis
Positive expressive writing supports emotional growth by shifting focus from negative rumination to constructive reframing.
Hayes, M. C., & Hefferon, K. (2015). 'Not like rose-tinted glasses… like taking a pair of dirty glasses off'.The Science of Impact
Positive expressive writing can lead to a 30% increase in emotional insight, promoting personal growth.
Engaging in this practice can enhance mental wellbeing, potentially reducing symptoms of anxiety and depression.
Improved emotional agency through writing may lead to better decision-making and life satisfaction.
Pro Tips
Write for 15 minutes each day using emotion cards to guide your reflections.
Focus on three positive experiences from your day to enhance emotional awareness.
Revisit your entries weekly to track your emotional growth and insights.