SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Water your plants

Caring for plants can lower stress and improve mood.

What You'll Do

Spend 2 minutes watering your houseplants and observing their growth.

Scientific Basis

Caring for houseplants lowers blood pressure and heart rate post-exposure, enhancing mood by fostering physiological calm.

Time (2023). Your Houseplants Have Some Powerful Health Benefits.

The Science of Impact

Engaging with houseplants can provide immediate stress relief, with a 20% increase in reported relaxation.

Lower blood pressure and heart rate can contribute to long-term cardiovascular health.

Incorporating plants into daily routines may improve overall mood and wellbeing.

Pro Tips

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Repot a houseplant for 20 minutes at least once a week.

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Spend 10 minutes daily watering and caring for your plants.

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Create a dedicated plant care space in your home to enhance interaction.