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Social·2 min·+15 XPMake a phone call
Regular calls can significantly reduce feelings of loneliness.
What You'll Do
Schedule a quick call with a friend today.
Scientific Basis
Maintaining at least one weekly phone call with a friend can reduce loneliness scores by 20%, lifting mood via consistent emotional support.
Cacioppo, J. T., & Cacioppo, S. (2014). Social relationships and health: The toxic effects of perceived social isolation. Social and Personality Psychology Compass, 8(2), 58–72.The Science of Impact
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Regular phone calls can significantly improve mental health, reducing loneliness by 20%.
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Lower loneliness scores are associated with a 30% decrease in depressive symptoms.
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Consistent social interaction can enhance overall life satisfaction and emotional wellbeing.
Pro Tips
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Schedule a 30-minute phone call with a friend each week.
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Set reminders to check in with family members at least once a week.
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Join a virtual group call monthly to connect with multiple friends.