SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Add indoor plants

Plants can reduce stress by 37% and improve mood.

What You'll Do

Add two indoor plants to your workspace.

Scientific Basis

Having just two indoor plants in your workspace can lower stress levels by 37%, uplifting mood through reduced psychological tension.

Lohr, V. I., Pearson-Mims, C. H., & Goodwin, G. K. (1996). Interior plants may improve worker productivity and reduce stress in a windowless environment. Journal of Environmental Horticulture, 14(2), 97–100.

The Science of Impact

Reducing stress levels by 37% can significantly enhance employee wellbeing and productivity.

Improved task performance can lead to better work outcomes and higher job satisfaction.

Incorporating plants into workspaces may reduce the need for stress management interventions.

Pro Tips

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Add at least two indoor plants to your workspace for optimal stress reduction.

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Choose low-maintenance plants like succulents or snake plants to ensure sustainability.

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Rotate plant types every few months to maintain visual interest and benefits.