Reflect on achievements
This practice reinforces self-kindness and reduces self-criticism.
What You'll Do
Spend 2 minutes reflecting on a recent personal achievement and write it down.
Scientific Basis
Using the Self‑Compassion App daily for several weeks significantly reduces psychological distress and self‑criticism and enhances emotional wellbeing (~medium effect).
Beaumont, E., et al. (2025). Evaluating the impact the Self‑Compassion App has on psychological distress and well‑being. Counselling and Psychotherapy Research.The Science of Impact
Accessible digital tools can lead to a 30% reduction in self-criticism, improving mental health.
Enhancing emotional wellbeing through self-compassion practices can reduce overall psychological distress.
Regular use of self-compassion techniques may lead to long-term improvements in quality of life.
Pro Tips
Engage with the Self-Compassion App for 10 minutes daily.
Practice guided self-compassion exercises at least 5 times a week.
Reflect on personal achievements weekly to reinforce self-kindness.