SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Log today's mood

Daily tracking enhances emotional awareness and can reduce anxiety.

What You'll Do

Track your mood for today using a simple log.

Scientific Basis

30 days of mood tracking through structured logs reduced anxiety scores by 17% in users with clinical anxiety.

Bakker & Rickard (2018). Engagement in mobile phone app for self-monitoring of emotional wellbeing predicts changes in mental health.

The Science of Impact

Improved emotional awareness can lead to significant reductions in anxiety, enhancing overall mental health.

Tracking moods can be a cost-effective intervention for individuals with clinical anxiety, potentially reducing the need for medication.

Structured mood tracking may improve quality of life by fostering better emotional regulation.

Pro Tips

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Track your mood daily for 30 days using a structured log.

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Spend 10 minutes each evening reflecting on your emotional state.

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Identify triggers by noting situations that correlate with mood changes.