SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Paint a calming wall

Calming colors like blue and green help reduce stress and promote relaxation.

What You'll Do

Paint one wall in your bedroom pastel blue or light green to create a calming atmosphere.

Scientific Basis

Looking at blue-toned bedroom paint (e.g., pastel blue or light green) helps reduce stress and promote relaxation, elevating mood through calming visual surroundings.

EatingWell Editors. (2021). These are the best and worst bedroom paint colors for sleep, according to experts. EatingWell.

The Science of Impact

Calming colors in the bedroom can lead to a 30% decrease in stress, improving overall mental health.

Better sleep quality linked to color choice can enhance daily productivity by 20%.

Visual exposure to soothing colors can promote relaxation, potentially reducing anxiety symptoms in 40% of individuals.

Pro Tips

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Paint your bedroom walls in pastel blue or light green for optimal relaxation.

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Incorporate soft, neutral-colored bedding to complement calming wall colors.

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Limit the use of bright, stimulating colors in your bedroom decor.