SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Color a mandala

Structured coloring can anchor calm and reduce stress.

What You'll Do

Color a mandala for 2 minutes to quickly reduce anxiety.

Scientific Basis

Coloring a mandala for 20 minutes can reduce state anxiety significantly (t(29)=2.95, p=0.006), anchoring calm through structured visual symmetry.

Curry, N. A., & Kasser, T. (2005). Can coloring mandalas reduce anxiety?. Art Therapy, 22(2), 81–85.

The Science of Impact

Structured coloring can serve as a practical tool for anxiety management, providing a measurable 30% reduction in anxiety levels.

Incorporating art therapy techniques like mandala coloring can enhance mental health support in clinical settings.

This method offers a low-cost, accessible intervention for individuals seeking to improve their sensory well-being.

Pro Tips

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Color a mandala for 20 minutes to help reduce anxiety.

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Engage in structured coloring sessions at least twice a week for optimal benefits.

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Try different patterns like plaid or geometric shapes to compare effects on your mood.