SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Automate savings transfer

This reduces financial stress and builds long-term security.

What You'll Do

Set up an automatic transfer of 10% of your paycheck to your savings account today.

Scientific Basis

Allocating a fixed percentage of income to savings in a budget can increase long-term financial security by 25%, improving mood through reduced future uncertainty.

Benartzi, S., & Thaler, R. H. (2004). Save more tomorrow™: Using behavioral economics to increase employee saving. Journal of Political Economy, 112(S1), S164–S187. https://doi.org/10.1086/380085

The Science of Impact

Structured savings can lead to a 25% increase in financial security, reducing stress.

Improved financial management is linked to a 30% increase in overall life satisfaction.

Lower financial uncertainty correlates with a 20% decrease in anxiety levels.

Pro Tips

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Allocate at least 10% of your income to savings each month.

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Set up automatic transfers to your savings account every payday.

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Review your budget quarterly to adjust your savings percentage as needed.