Meet a friend
Connecting with friends boosts mood and health.
What You'll Do
Schedule a coffee catch-up with a friend this week.
Scientific Basis
Frequent meetings with friends—akin to social club participation—boost reported good health by 11–16%, improving mood through enriched social ties.
Fiorillo, D., & Sabatini, F. (2014). Structural social capital and health in Italy: Populational survey study.The Science of Impact
Improving social ties can lead to a measurable increase in reported good health, enhancing quality of life.
Regular social interactions can reduce feelings of loneliness, which is linked to a 30% increase in mental health issues.
Engaging in social activities can lower healthcare costs by reducing the need for medical interventions related to poor mental health.
Pro Tips
Schedule to meet friends at least twice a week to enhance your mood and health.
Participate in a local club or group activity once a week to foster new friendships.
Engage in a 30-minute conversation with a friend daily to strengthen social ties.