SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Share gratitude quickly

Sharing gratitude can enhance your psychological wellbeing and strengthen relationships.

What You'll Do

Take 2 minutes to text a friend or family member about something you appreciate about them.

Scientific Basis

Shared group gratitude interventions sustained autonomy and psychological wellbeing over 3 months more effectively than controls.

Nawa, N. E. (2025). Effects of a Low-Intensity Gratitude Intervention on Psychological Well-Being Outcomes: A Randomized Controlled Trial in a Sample of Japanese Young Adults. https://doi.org/10.31234/osf.io/x9ap5

The Science of Impact

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Pro Tips

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Participate in a group gratitude session at least once a week.

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Spend 10 minutes daily reflecting on things you are grateful for.

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Share gratitude with a friend or family member regularly.