SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·10 min·+30 XP

Pause before purchasing

This helps reduce impulsive spending and improves your mood.

What You'll Do

Pause for 10 minutes before making any purchase to assess your mood.

Scientific Basis

Avoiding shopping in negative moods reduces impulsive spending by 17%, improving mood by preventing regret-driven purchases.

Rook, D. W., & Gardner, M. P. (1993). In the mood to buy: Differentiating affect-regulated buying from impulse buying. Journal of Consumer Research, 20(2), 281–293.

The Science of Impact

Mindful shopping can prevent regret-driven purchases, enhancing overall wellbeing.

Reducing impulsive spending can lead to better financial health and reduced anxiety.

Improving mood through mindful purchasing can enhance life satisfaction.

Pro Tips

💡

Pause for 10 minutes before making any purchase to assess your mood.

💡

Create a shopping list and stick to it to avoid impulse buys.

💡

Engage in a brief mindfulness exercise before shopping to elevate your mood.