Perform body scan
This technique enhances interoceptive awareness and can help reduce cravings.
What You'll Do
Spend 2 minutes doing a body scan, focusing on each part of your body from head to toe while taking deep breaths.
Scientific Basis
Systematic evidence shows body scan interventions help reduce cigarette cravings (~Cohen’s d moderate) in smokers, anchoring self-regulation via interoceptive touch awareness.
Cropley, M., et al. (2022). The effects of the body scan meditation: A systematic review. Applied Psychology: Health and Well-Being.The Science of Impact
Supports the use of body scan techniques as effective tools for reducing cravings, which can lead to higher smoking cessation rates.
May improve overall mood and self-regulation in smokers, contributing to better mental health outcomes.
Offers a non-pharmacological approach to smoking cessation, potentially reducing healthcare costs associated with smoking-related illnesses.
Pro Tips
Practice body scan techniques for 10 minutes daily to enhance interoceptive awareness.
Incorporate deep breathing exercises during body scans to further reduce cravings.
Engage in mindfulness meditation sessions twice a week to support craving reduction.