SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·15 min·+30 XP

Play a game

Engaging in enjoyable distractions can boost positive emotions and reduce stress.

What You'll Do

Play a game for 15 minutes to take your mind off stress.

Scientific Basis

Using positive distractions like exercise or games reduced stress levels and increased positive emotion ratings by 0.7 points on a 6-point scale.

Loucks, C. M., & Waring, V. (2023). Positive distraction in daily activities as a predictor of well-being during the COVID-19 pandemic. Frontiers in Psychology, 14, 1142665.

The Science of Impact

Strategic distractions can enhance mood regulation, improving daily emotional states.

Increased positive emotions can lead to better overall mental health outcomes.

Effective mood regulation can reduce the risk of stress-related health issues.

Pro Tips

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Engage in 20-minute exercise sessions daily to boost mood.

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Play a game for at least 15 minutes each day to distract from stress.

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Incorporate mindfulness activities for 10 minutes to enhance emotional control.