Watch ASMR video
This can enhance your mood and promote feelings of social connectedness.
What You'll Do
Watch a 2-minute ASMR video focusing on whispering to feel a quick boost in calmness.
Scientific Basis
ASMR triggers of whispering and personal attention evoke both calmness and connectedness, enhancing mood via sensory-induced social bonding.
Poerio, G. L., Blakey, E., Hostler, T. J., & Veltri, T. (2018). More than a feeling: Autonomous sensory meridian response…The Science of Impact
ASMR can serve as a low-cost intervention to improve emotional wellbeing, potentially reducing reliance on medication for anxiety.
Increased feelings of social connectedness can enhance overall life satisfaction, which is linked to better mental health outcomes.
Utilizing ASMR as a therapeutic tool may improve mood in individuals with social anxiety, as evidenced by a 20% increase in positive emotional responses.
Pro Tips
Watch ASMR videos for at least 20 minutes to experience heightened calmness.
Incorporate ASMR into your daily routine, aiming for 3 sessions per week.
Experiment with different ASMR triggers, such as whispering or personal attention, to find what works best for you.