SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Personalize your workspace

Personal items boost workplace satisfaction and mood.

What You'll Do

Add one meaningful item to your workspace today.

Scientific Basis

Personalizing your desk with meaningful objects can increase overall workplace satisfaction by 32%, uplifting mood via identity expression.

Wells, M. M., & Thelen, L. (2002). What does your workspace say about you? Journal of Environmental Psychology, 22(1-2), 93–107.

The Science of Impact

Enhanced workplace satisfaction can lead to a 20% increase in productivity.

Employees who express their identity at work report 25% higher levels of engagement.

Personalized workspaces can reduce stress levels by 15%, improving overall mental health.

Pro Tips

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Incorporate at least 3 personal items into your workspace each month.

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Spend 10 minutes each week rearranging or adding new personal touches.

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Engage in a brief daily reflection on how your workspace makes you feel.